Hair Loss Control Vitamins
Hair Loss VitaminsThere are 2 major ways of influencing the growth of your hair and controlling either one of the factors can help you grow your hair faster. You can either apply home made remedies topically to your hair or control the internal state of your body to get healthier hair.
In this article, we will discuss control of hair growth internally. To control hair growth internally you can try Biotin. Biotin helps strengthen the ceratin bonds and helps produce the ceratin bonds that are within your hair to make your hair grow healthier as it grows out. Biotin is one of the more exciting discoveries that has been known to promote hair growth. It is normally found in egg yolk and has also been known to reduce the growth of grey hair.
Vitamin A is essential for healthy growing hair. It helps the blood circulating in the scalp so that more nutrients can be carried to the hair follicles for the hair to grow. It is one of the most vital vitamins for healthy hair growth.
Beta-carotene breaks down into vitamin A into your body so taking Beta-carotene will help increase the amount of vitamin A available to promote hair growth.
Vitamin C acts as an antioxidant. This helps in keeping your scalp clean and healthy, again in turn promoting healthier hair growth so that when your hair grows out, it looks healthy as opposed to "straggly" towards the bottom.
Vitamin E can also play a part in reducing hair loss and reduce the growth of grey hair. Like vitamin C, this vitamin is also an antioxidant and combats cell fighting free radials which promote aging in our bodies.
In order to get a sufficient intake of the required vitamins and minerals, it is important to concentrate on a healthy diet. Your diet should not only be rich in vitamins but also be healthy. In fact, taking vitamins in excessive dosages can adversely affect your body and can cause problems, so a balance is important.
Suddenly filling your diet with high levels of vitamins will not guarantee success. It is important to supply your body a balance of other nutrients. Study each food carefully to see how much of the daily recommended vitamins and nutrients it supplies. Consult a professional dietician if necessary to ensure that you have a good balanced diet for not just healthy hair, but for an overall healthy body too
If you are keen to grow hair that is healthy then pay a visit to the grow hair back site for further tips.