If your scalp is beginning to show, you may need to think about hair loss vitamin. The loss of hair can be a source of stress for most people especially if it starts early in life. While losing hair among men may be a more visible phenomenon, a significant number of women also experience this problem. Majority of people will experience loss of hair especially as they age but for some, this may occur in their late teens or early twenties.
There are different kinds of hair loss, or alopecia, even though the most common type is what is known as androgenetic alopecia. This type affects both men and women causing pattern baldness. Hair loss can vary from the temporary partial loss on head called alopecia areata to losing it on the whole head. In some cases, losing hair can occur on the head as well as the rest of the body, a condition known as alopecia universalis.
There are varying explanations for loss of hair varying from inherited genes to the environment. Iron deficiency as well as vitamin deficiency is also known to cause hair loss. For instance, our bodies require only a small quantity of vitamin B each day yet the lack of this essential vitamin can result in loss of hair. Usually vitamin B is found in many foods we eat including some carbohydrates and proteins. The body is able to also get some types of vitamin B from within and store up for future use.
If there seems to be several ways that the body can get this vital vitamin, how then can one be deficient of it? For starters, the type of diet that you eat may not provide these vital vitamins to the required level. Secondly, while you may be eating the right kinds of foods, the body may fail to separate some types of vitamin B from other foods such as proteins. This especially affects us as we age.
How then can this be remedied? The simple and first step is of course to watch what you eat making sure that it has the right combination of required nutrients to keep us healthy. You may need advice from your doctor or a nutritionist. It is also important to keep your body sufficiently hydrated through water in take. For some people, there may be need to take some vitamin supplements as recommended by your physician.
When alopecia is a cause of concern for you, hair loss vitamin should be an area of interest for you. If you need to know more about this, please consult a dermatologist in your area.
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