There are certain vitamins for hair loss that you can take to give you healthy hair. These vitamins for thinning hair usually work well as long as they are taken in moderation. Along with vitamins one must remember that it is also important to eat a balanced diet and to get plenty of rest. The better care you take of yourself, the better that your overall health and well-being will be. Taking vitamins for hair loss prevention is a wise choice.
The B Vitamins will help with thinning hair because they contain the following: Folic acid, Biotin, Magnesium, Sulfur, Zinc, and Inositol. In lab tests these vitamins have been found to control the thinning and thickening of hair in laboratory animals. For example, when rats were fed a diet deficient in magnesium, they lost their hair in bunches.
The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless! This nutrient-deficient condition was found to be reversible. When the rats were fed a diet that was rich in B vitamins, it resulted in the complete restoration of hair.
Vitamin A has long been known to increase hair growth. It is important not to over-use this vitamin because it can actually lead to thinning hair if it is abused.
Fatty acids are also essential to healthy hair. While they are not exactly a vitamin, we lump them in the vitamins for hair loss category because they promote hair growth. They will also keep your hair from becoming dry and brittle. It is wise to include them in your diet.
Proper nutrition is key in preventing balding. It is also very important to regularly wash your hair. Some shampoos and conditioners contain vitamins in them and this can be a big help also. You can also use a hot oil treatment to help the condition of your hair.
It is important to remember that when you are taking vitamins for hair loss that you should take the proper amount. If you take too many or you can suffer from adverse effects. Vitamins can definitely prevent hair loss and should be used with care.
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