It's common knowledge. Vitamin deficiencies can lead to a whole host of health problems. From poor eyesight and circulation problems to nervous disorders and even cancer, lack of proper nutrition can be quite dangerous, and potentially even fatal. But what about vitamins for loss of hair? Is there any correlation?
The answer is a resounding yes, although hair loss is generally a heck of a lot more complex of a problem than to be blamed solely on vitamin deficiency. However, there are four vitamins in particular which can give an individual with thinning hair the best possible chance at reversing his or her hair loss.
Vitamins For Loss of Hair - The Big Four:
The B-Vitamin Complex; this is by far the most essential of the four. Namely, vitamins B-5, B-6, Biotin (B-7), and Insositol (B-8) have been proven time and time again to assist in the viability of the hair follicles. These go to work on your red blood cells, promoting healthy growth and division, which keeps your follicles fed with precious iron and oxygen.
Vitamin A; this vitamin keeps your hair from becoming dry, brittle, and ash-like. The scalp's natural hair lubricant, sebum, is absolutely necessary to the health of your hair follicles. If the glands which produce this lubricant dry up or become clogged, your hair is in a whole heap of trouble! Vitamin A prevents this from happening by keeping these glands clean and moist.
Vitamin C; nature's favorite little antioxidant helps save the day yet again! In the case of your hair, vitamin C works by assisting in the production of your body's collagen supply. Collagen prevents your body's tissues from falling apart (pretty important stuff, no?), and vitamin C is there to make sure it does its job.
Vitamin E; this vitamin serves a similar function to that of the B-vitamins by increasing the uptake of oxygen into the blood, promoting healthy, nutrient-rich circulation to the scalp.
Along with these vitamins, there are other nutrients that are essential to healthy hair growth. These include magnesium, iron, protein, copper, and zinc.
Hair loss is a widespread problem, and though important, vitamin therapy alone will most likely not solve it.
Literally tens of millions of people in just the United States alone are suffering from one form of hair loss or another. The situation seems bleak, and it is truly devastating to many people's psychology.
Hair Loss VitaminsBut Pay Very Close Attention:
You can stop the embarrassment, humiliation, and anxiety of your thinning hair dead in its tracks if you take action now! Go to [http://secrets-of-hair-growth.com] to find out what you can do. The more you know, the more power you have to take control of the situation. Hair rejuvenation is possible, but it becomes less and less likely the longer you wait. Watch your FREE video now! Here's that link again:
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Leland Murray is a nutritionist and hair restoration expert living in Spokane, WA with his wife, twin daughters, and brand new baby boy.