Hair-Loss, also known as baldness refers to the act of losing hair as a result of genes, bad nutrition, medications, or disease. Baldness can occur in women and men. Unbalanced nutrition leads to lack of B vitamins and other vitamins which are important for hair growth and health.
It is crucial to get the right vitamins in the right amount in order to prevent hair-loss and help hair to grow stronger and healthier. Vitamins for hair loss can be found in cosmetic products, example biotin in shampoos, and also in food and supplements.
Treating it with vitamins:
Healthy hair with B vitamins:
B vitamins are essential for the health and growth of hair.
Vitamin B3 is the most essential for hair growth since it helps the circulation in the scalp. Vitamin B6 helps to create melanin which set the hair color and also helps to prevent it. Other B vitamins, such as vitamin B12, among others, are also very good for hair loss prevention.
Prevent hair loss with Biotin:
Biotin, also known as vitamin H, is a part of the vitamin B complex. Biotin helps to maintain healthy hair and skin and therefore in some men helps to prevent it. Deficiency of biotin makes the hair look unhealthy and fragile.
Vitamin A for hair-loss:
Vitamin A is important for hair growth since it helps to develop healthy cells and tissues in the body, including hair. Sebum is an important lubricant for the hair follicle and has an effect on hair loss. Vitamin A helps to prevent drying, of glands which are vital for sebum producing. When there is lack of vitamin A the scalp becomes dry, dandruff appears, and the hair dries and looks unhealthy.
Vitamin C prevents hair loss:
Vitamin C is very good for the scalp circulation and helps to carry blood to the follicles, therefore good for prevention and helps the hair to look healthier. When there is lack of vitamin C the hair looks dry, breaks, and dies.
Vitamin E and hair growth:
Better blood flow and more oxygen are important for hair growth; vitamin E Helps the blood circulation in the scalp and stimulates oxygen intake, therefore important for hair growth and the prevention.
There are many more vitamins that can prevent hairloss and help to grow healthier hair. Balanced nutrition is the key and the amount of vitamins in the body should be checked every once in a while to make sure the nutrition is balances enough.
Hair Loss VitaminsTag :