Many people didn't realize that vitamin deficiency can affect in their hair loss and thinning hair. This is not a problem that can affect only for women, but also for a man. Especially for women, they are more sensitive to vitamin deficiency due to imbalance hormone during and after pregnancy, during menopause and even during menstruation.
Often we see many new moms frustrate why they got hair loss after pregnancy more severe than when they are still virgin. Since hair losses are close to hormone imbalance and vitamin, let discuss also some vitamins that affect in hair loss and how we can get better hair loss control.
Vitamin A
Both of our body and hair will require this vitamin. Beside maintain good eye health, vitamin A is also good for maintains our hair healthy and protect it from dry and roughs. We can get Vitamin A from mango, melon, avocado, oranges, plums, watermelon, carrots, spinach, sweet potatoes, tomatoes and many more.
Vitamin B
Vitamin B is also very important to maintain the health of the body, including maintaining hair growth. Vitamin B can also increase the amount of ceramide in the body and increases blood flow to the scalp. Some sources of vitamin B are easily obtained from rice, whole grain cereals, nuts etc.
Vitamin B3
These vitamins are useful for improving blood circulation in the scalp and hair growth. Types of foods that contain much vitamin B3 are meat, fish, chicken and wheat.
Vitamin B6
These vitamins are useful for the production of melanin that can give color to the hair. Types of foods containing vitamin B6 are cereals, yeast, egg yolks, vegetables, liver and bacon.
Vitamin E
Vitamin E plays an important role in the growth and faster forming of bones and hair. Vitamin E have ability to accelerate the growth and development of hair to work faster, increasing the supply of oxygen to the hair, stimulate hair growth faster, and can improve the body's immune and blood circulation. Some source of vitamin E can be found in nuts, wheat, eggs, vegetable oil, broccoli and green vegetables such as spinach.
After knowing this fact, now you can make decision on how to manage your hair loss better. Enough intake of vitamin can make you have better control for your hair loss. It is important to understand that your body and hair will needs vitamins to stay healthy. If you do not eat a balanced diet, it is important to take supplement to fulfill your vitamins needed.
Hair Loss VitaminsDavid C. Brown holds a Master of Education from Texas A@M University in College Station, Texas and a Bachelor of Science in Education from Midwestern State in Wichita Falls, Texas If you find this article helpful, please visit my website.
http://www.natural-hairloss-prevention.com