A lack of the right vitamins can be a big reasons for losing hair. Vitamin deficient hair loss is something that takes most people by surprise. They have no clue that their hair is falling out all because of a lack of the right nutrients in their diet.
So knowing this, what are the ones you need to get more of in order to ensure that you're able to regrow hair? Let's have a quick look at a few of them.
Vitamin B
This is perhaps the best vitamin for those who are experiencing thin hair. Vitamin B gives your hair color as well as makes it grow thicker. B3, B5, B6 and B12 are the four best sources of this particular vitamin in order to regrow thicker hair faster.
A few of the best food sources to obtain this vitamin are found in wheatgerm, apricots, egg yolk, and carrots. Some people have asked if it's okay to take a vitamin supplement for hair growth rather than get these nutrients direct from the source?
Always strive to get your supply of vitamins for hair growth direct from foods rather than rely on some type of supplement. It's extremely easy to overdose on them and this can cause you to actuallly lose hair if you're not careful.
Vitamin A
This particular vitamin is one of the ones that can lead to hair loss if consumed too much. However a good source of vitamin A will help produce healthy amounts of sebum in the scalp. Sebum is a natural scalp oil that helps promote hair growth.
Hair Loss VitaminsBesides vitamins there are tons of other natural resources that'll make it very easy for you to fight baldness and regrow your hair. Just follow the lead of an ex-hair loss sufferer who has revealed his secrets for hair growth in this free 15-page report here: [http://www.hair-loss-secret.com/onedollaroptin.html]