Vitamins for hair loss may sounds like a pipe dream but this could not be further from the truth. Many people are losing hair or losing it faster because they are seriously deficient in key vitamins. In this article, I'll tell you which vitamins you need if you are suffering from hair loss and I'll tell you if they can regrow your hair or not.
Biotin
Also known as vitamin B7 or H, Biotin is essential for strong hair. One of the first signs of impending hair loss is weakened hair so this vitamin can delay the process. Even if you are already using drugs, it is advisable to take this as a supplement.
Inositol
Studies on animals have shown that animals lacking in this B-vitamin lose hair rapidly. When the vitamin was later added to their diet, the hair was regrown. Some doctors are known to prescribe this to their patients with either male or female hair loss.
Vitamin C
Vitamin C is an antioxidant that helps with absorption of iron. This is a necessary process for healthy hair.
Vitamin E
This is a natural antagonist to the ageing process. Not only can it convert grey hairs back to their original color but it can also reverse hair loss.
Vitamin A
You need enough of this but too much can actually lead to hair loss. So don't overdo it.
Can Vitamins Regrow Hair?
The answer is yes. They not only prevent further hair loss but can encourage dormant follicles to regrow hair, so long as it has not been more than 3 years since they last produced hair.
You can use vitamins alone but you are much better off using them in conjunction with other therapies such as drugs or natural remedies.
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