Many people look for ways to cure or treat hair loss, how about a way to prevent hair loss? These days more and more people just let things go beyond repair, why not act on an issue before it gets to be a real problem. That way you can eliminate frustration in the future and you will not have to worry about hair loss, even if it's hereditary in your family.
1. Get Enough Sleep
This is a big one; did you know that your hair grows and strengthens as you sleep? It's true, and yet most people neglect their sleep. Try to get at least 8 hours per night of sleep. Here's a tip: the best way to help your hair grow long and strong is through deep sleeping. You do this by meditating for 15 minutes before bed. This clears your mind and gets you ready for some deep sleep.
2. Shower Daily!
A lot of times people experience hair loss because they have excess unwanted sebum on your hair, causing your hair shafts to get crowded with dirt, and eventually causing hair loss. A good way to overcome this to prevent hair loss is to shower daily and use shampoo plus a conditioner to make sure your scalp is as clean as can be.
3. Eat More Protein!
Your hair is made up of a protein called kerotin. In order to fully nourish that protein, you must eat foods that are relatively high in protein. Eat foods such as:
Lean Meats
Peanuts and Almonds
Eggs
Legumes
Oatmeal
Whole Grain Bread
Cottage Cheese
All of these foods have a good amount of protein in them, helping you prevent future hair loss. Also, it's a good idea to take in a Cod Liver Oil supplement as well; the essential fatty acids in this supplement is vital for the growing and strengthening of your hair.
4. Massage Your Scalp!
A good way to prevent hair loss is to promote hair growth as much as possible. An easy and effective way to promote hair growth to give your scalp a massage even 5 minutes per day will make a difference, but the more the better.
5. Don't Use Styling Products!
Hair gels, they're fun and exciting, but they may cause hair loss to certain individuals, especially males. Instead of using popular hair gels, consider using all-natural hair care products such as Aloe Vera Gel, I recommend this over regular hair gel any day. Not only does it add great style to your hair, but it has properties that help prevent hair loss.
Hair LossTo find out more on how Ernie cured his hair loss be sure to visit Cure Hair Loss Now for fast and effective tips to reversing hair loss.
Cheers!