In this article I'm going to be discussing hair regrowth vitamins. Although there are a few essential vitamins that you are going to need to take, I'm going to get into the top 3 you should absolutely need to be make sure your body is getting a healthy amount of to help stop your hair loss and re-grow your hair.
Vitamin B6
This vitamin helps to prevent graying of your hair and most importantly, hair loss. It helps to maintain healthy body functions which include normal hair growth. It can be found in whole grain cereals, meat, and chicken. You should be taking around 15 grams per day, try not to exceed 25 grams per day which can cause numbness in your feet or hands.
Vitamin A
This is an important vitamin because it helps to produce sebum in your scalp which makes it healthy. You can find Vitamin A from fish liver oil, milk, spinach, carrots, and and peaches just to name a few.
Biotin
This is another sort of Vitamin that is similar to B6. Your body needs Biotin for functions that are associated with your metabolism, supporting your skin, nails, and of course, normal hair growth.
Important Points To Note:
Although the three vitamins are important in your hair loss treatment, there is an important point you need to understand. There are many other vitamins and minerals you should be taking to help combat your hair loss. These include Saw Palmetto, Nettle Root, Pumpkin Seed, Eleuthero Ginseng, and Muria Puama. You also should be taking Minoxidil, an FDA approved ingredient that has been clinically tested to re-grow your hair. I would suggest looking into herbal hair loss formulas. I say this because taking all of these ingredients separately gets to be a bit inconvenient and a hassle to try and find the right mix. These supplements contains all of these essential hair regrowth vitamins and minerals in a single formula. It has shown the many of its users pretty solid results because of that.
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