Vitamin Deficiency and Hair Loss Breakthroughs
Hair Loss VitaminsIf you want to discover the link between vitamin deficiency and hair loss then you are going to want to read this article. I am going to reveal the vitamins that you need to take or have in your diet in order to prevent any unnecessary hair loss. Specifically these vitamins are Vitamin-E, vitamin-C and vitamin-A. After reading this article you going to know why these vitamins are important if you want to prevent balding. You will also discover the steps you can take to prevent their deficiency in your body.
Vitamin deficiency and hair loss go hand in hand. Insufficient intake of vitamin-E has proven to result in balding. Vitamin-E has the ability of increasing blood flow to the scalp. More blood to the scalp means more nutrients for the hair follicles, which results in increased hair growth. Vitamin-A is another stimulate of hair growth. Its magic lies in its ability to keep hair roots lubricated. A well lubricated hair-root promotes healthy follicle growth, therefore preventing hair thinning and possible balding.
Of all vitamins, vitamin-C is probably the most sought after thanks to its ability to protect the body from colds and flues. What most people do not know is that it is also an essential nutrient in healthy hair growth. Vitamin-C also boots easy absorption of iron, which is essential mineral in preventing balding.
To prevent vitamin deficiency and hair loss, you can take vitamin supplements, however a better alternative is to have a well balanced diet that is rich in vegetables and fruits. Why? Because vegetable and fruits are rich in vitamins C, E and A.
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