Losing your hair can be very upsetting. It is something that can happen suddenly without any apparent cause and is easily noticeable by others. It is also fairly common, which is why there are countless remedies on the market for dealing with hair loss. Many of these are expensive, painful, or downright ineffective. People who are just starting to lose their hair often seek treatment with vitamins before resorting to more drastic measures. This can be a great way to get hair growing again without spending a lot of money and with minimal pain. But are vitamins for hair loss really safe?
The most common vitamins used in conjunction with hair are the B Vitamins. Many B Vitamins have been proven to improve hair condition and growth. In particular, biotin is usually the first vitamin mentioned when someone is looking to improve the condition of their hair. While these vitamins work well, it is possible to get too much of a good thing. Too much Vitamin B3, or niacin, can lead to a burning feeling in the face and neck as well as liver damage. Overuse of Vitamin B6 has been linked with nerve damage. B vitamins actually work best and are safer when taken in conjunction with one another, so it's best to choose a good B-complex vitamin rather than targeting individual B Vitamins.
Vitamin C is another vitamin that many people turn to for help with hair problems. In addition to being an antioxidant, it strengthens and moisturizes hair, which leads to less breakage and drying. Moreover, a lack of Vitamin C has been linked directly with hair loss. However, it is important not to overdo it with Vitamin C. Although it is difficult to overdose on it, using too much can lead to indigestion and diarrhea. Even small amounts should be taken on a full stomach. There is some speculation that too much Vitamin C can lead to kidney stones, although this has not been proven definitively.
Another vitamin widely promoted for its moisturizing properties is Vitamin E. In addition to moisturizing the skin, it also helps moisturize the scalp, which is essential for healthy hair growth. It also helps boost circulation, which in turn stimulates the growth of new hair. It is important to only take Vitamin E in its recommended dosages. Too much of this vitamin has been known to cause headaches, blurred vision, and gastrointestinal problems.
Hair growth vitamins are one of the safest hair loss remedies as long as basic precautions are followed and the recommended dosages are adhered to. See the Vitamins for Hair Loss website for more information about specific vitamins that can help with hair loss.